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Certified Yin Yoga Teacher Training
Introduction to Teaching Yin Yoga
Welcome! (1:24)
Meet the Instructor
Introduction to Teaching Yin Yoga (4:37)
Yin Yoga Teaching Manuals
Yin and Yang
Yin and Yang (6:37)
Chi
Chi (5:09)
The Meridians of TCM
The Meridians of TCM (8:57)
The Meridians (continued) (3:29)
The Energetic Benefits of Yin Yoga
Energetic Benefits (1:59)
The Physical Benefits of Yin Yoga
Physical Benefits (2:39)
Fascia
Fascia (7:23)
The Three Principles of Yin Yoga
The Three Principles (2:23)
Theming and Planning Your Yin Class
Theming and Planning a Yin Yoga Class (3:05)
Sequencing a Yin Class
Sequencing a Yin Yoga Class (3:59)
Setting the Scene
Setting the Scene (2:04)
Yin Asanas
Yin Asanas (80:13)
A Note on Savasana
A Note on Savasana (9:38)
Congratulations on Completion of the Course!
Congratulations on Completion of the Course!
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The Three Principles
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